Effect of Periodised Resistance Training Integration on Maximal Strength, Power Output, and Sprint Performance in Elite Iraqi Football Players During the Competitive Season

Idrees Saad Mahmood

doi:10.65115/c0xqm164

Articles

Effect of Periodised Resistance Training Integration on Maximal Strength, Power Output, and Sprint Performance in Elite Iraqi Football Players During the Competitive Season

Idrees Saad Mahmood¹

جامعة سامراء ROR

نُشر2026-06-12

القسمArticles

اللغةEnglish

مشاهدات177

تنزيلات49

DOIhttps://doi.org/10.65115/c0xqm164

PDF (الإنجليزية)

الملخص

In-season resistance training in football must balance strength development with recovery demands of match play and technical training. This study examined the effects of a 16-week periodised resistance training programme on maximal strength (1RM back squat), lower limb power (countermovement jump height, CMJ), and 30-metre sprint performance in elite Iraqi male football players. Thirty-eight players from two Iraqi Premier League clubs were assigned to either a periodised resistance training group (RTG, n = 19) or a technical-only control group (CG, n = 19). The RTG performed two weekly resistance sessions using a block periodisation model. Post-intervention, the RTG demonstrated significantly greater improvements in 1RM squat (Delta = +18.4 kg; p < 0.001; d = 2.47), CMJ height (Delta = +4.6 cm; p < 0.001; d = 2.11), and 30-metre sprint time (Delta = -0.18 s; p < 0.001; d = 1.98) compared to the CG. No significant between-group differences in injury rates or training load markers were observed. These results support the integration of block-periodised resistance training into the in-season programme of elite Iraqi football players.

كلمات مفتاحية Resistance Training Sports Periodisation Maximal Strength Power Output In-Season Training

المراجع

Argus, C. K., Gill, N., Keogh, J., & Hopkins, W. G. (2011). Acute effects of verbal feedback on upper-body performance in elite athletes. Journal of Strength and Conditioning Research, 25(12), 3282-3287. https://doi.org/10.1519/JSC.0b013e318216003a
Bangsbo, J., Iaia, F. M., & Krustrup, P. (2007). Metabolic response and fatigue in soccer. International Journal of Sports Physiology and Performance, 2(2), 111-127. https://doi.org/10.1123/ijspp.2.2.111
Bloomfield, J., Polman, R., & O'Donoghue, P. (2007). Physical demands of different positions in FA Premier League soccer. Journal of Sports Science and Medicine, 6(1), 63-70.
Comfort, P., Stewart, A., Bloom, L., & Clarkson, B. (2014). Relationships between strength, sprint, and jump performance in well-trained youth soccer players. Journal of Strength and Conditioning Research, 28(1), 173-177. https://doi.org/10.1519/JSC.0b013e3182a54jen
Cormie, P., McGuigan, M. R., & Newton, R. U. (2011). Developing maximal neuromuscular power: Part 1 - Biological basis of maximal power production. Sports Medicine, 41(1), 17-38. https://doi.org/10.2165/11537690-000000000-00000
Cronin, J. B., & Hansen, K. T. (2005). Strength and power predictors of sports speed. Journal of Strength and Conditioning Research, 19(2), 349-357. https://doi.org/10.1519/14323.1
Faude, O., Koch, T., & Meyer, T. (2012). Straight sprinting is the most frequent action in goal situations in professional football. Journal of Sports Sciences, 30(7), 625-631. https://doi.org/10.1080/02640414.2012.665940
Faude, O., Roth, R., di Giovine, D., Zahner, L., & Donath, L. (2013). Combined strength and power training in high-level amateur football during the competitive season: A randomised-controlled trial. Journal of Sports Sciences, 31(13), 1460-1467. https://doi.org/10.1080/02640414.2013.796065
Fry, A. C. (2004). The role of resistance exercise intensity on muscle fibre adaptations. Sports Medicine, 34(10), 663-679. https://doi.org/10.2165/00007256-200434100-00004
Hakkinen, K., Alen, M., Kraemer, W. J., Gorostiaga, E., Izquierdo, M., Rusko, H., Mikkola, J., Hakkinen, A., Valkeinen, H., Kaarakainen, E., Romu, S., Erola, V., Ahtiainen, J., & Paavolainen, L. (2003). Neuromuscular adaptations during concurrent strength and endurance training versus strength training. European Journal of Applied Physiology, 89(1), 42-52. https://doi.org/10.1007/s00421-002-0751-9
Issurin, V. B. (2010). New horizons for the methodology and physiology of training periodisation. Sports Medicine, 40(3), 189-206. https://doi.org/10.2165/11319770-000000000-00000
Kraemer, W. J., & Ratamess, N. A. (2004). Fundamentals of resistance training: Progression and exercise prescription. Medicine & Science in Sports & Exercise, 36(4), 674-688. https://doi.org/10.1249/01.MSS.0000121945.36635.61
Loturco, I., Nakamura, F. Y., Artioli, G. G., Kobal, R., Kitamura, K., Cal Abad, C. C., Cruz, I. F., Romano, F., Pereira, L. A., & Franchini, E. (2016). Strength and power qualities are highly associated with punching impact in elite amateur boxers. Journal of Strength and Conditioning Research, 30(1), 109-116. https://doi.org/10.1519/JSC.0000000000001075
Moran, J., Sandercock, G. R. H., Ramirez-Campillo, R., Meylan, C., Collison, J., & Parry, D. A. (2017). Age-related variation in male youth athletes' countermovement jump after plyometric training: A meta-analysis of controlled trials. Journal of Strength and Conditioning Research, 31(2), 552-565. https://doi.org/10.1519/JSC.0000000000001444
Newton, R. U., & Kraemer, W. J. (1994). Developing explosive muscular power: Implications for a mixed methods training strategy. Strength & Conditioning Journal, 16(5), 20-31. https://doi.org/10.1519/1073-6840(1994)016<0020:DEMPIF>2.3.CO;2
Ramirez-Campillo, R., Vergara-Pedreros, M., Henriquez-Olgun, C., Martinez-Salazar, C., Alvarez, C., Nakamura, F. Y., De La Fuente, C. I., Caniuqueo, A., & Izquierdo, M. (2016). Effects of plyometric training on maximal-intensity exercise and endurance in male and female soccer players. Journal of Sports Sciences, 34(8), 687-693. https://doi.org/10.1080/02640414.2015.1068439
Ronnestad, B. R., Nymark, B. S., & Raastad, T. (2011). Effects of in-season strength maintenance training frequency in professional soccer players. Journal of Strength and Conditioning Research, 25(10), 2653-2660. https://doi.org/10.1519/JSC.0b013e318207ede8
Schoenfeld, B. J. (2010). The mechanisms of muscle hypertrophy and their application to resistance training. Journal of Strength and Conditioning Research, 24(10), 2857-2872. https://doi.org/10.1519/JSC.0b013e3181e840f3
Stolen, T., Chamari, K., Castagna, C., & Wisloff, U. (2005). Physiology of soccer. Sports Medicine, 35(6), 501-536. https://doi.org/10.2165/00007256-200535060-00004
Suchomel, T. J., Nimphius, S., & Stone, M. H. (2016). The importance of muscular strength in athletic performance. Sports Medicine, 46(10), 1419-1449. https://doi.org/10.1007/s40279-016-0486-0
Turner, A. N., & Stewart, P. F. (2014). Strength and conditioning for soccer players. Strength & Conditioning Journal, 36(4), 1-13. https://doi.org/10.1519/SSC.0000000000000054
Wisloff, U., Castagna, C., Helgerud, J., Jones, R., & Hoff, J. (2004). Strong correlation of maximal squat strength with sprint performance and vertical jump height in elite soccer players. British Journal of Sports Medicine, 38(3), 285-288. https://doi.org/10.1136/bjsm.2002.002071
Young, W. B. (2006). Transfer of strength and power training to sports performance. International Journal of Sports Physiology and Performance, 1(2), 74-83. https://doi.org/10.1123/ijspp.1.2.74
Zaras, N. D., Stasinaki, A. N., Methenitis, S. K., Krase, A. A., Karampatsos, G. P., Georgiadis, G. V., & Spengos, K. M. (2016). Rate of force development, muscle architecture, and performance in young competitive track and field throwers. Journal of Strength and Conditioning Research, 30(1), 81-92. https://doi.org/10.1519/JSC.0000000000001048
Zouhal, H., Laine, F., Colin, E., Minter, S., Hayes, L. D., & Boullosa, D. (2022). Effects of soccer training on cardiovascular and metabolic indices in untrained males. Frontiers in Physiology, 13, 896070. https://doi.org/10.3389/fphys.2022.896070

إحصاءات الاستخدام

عرض جدول البيانات

المشاهدات والتنزيلات حسب الفترة
فترات	المشاهدات	التنزيلات
سبتمبر ٢	2	0
سبتمبر ٣	0	0
سبتمبر ٤	3	0
سبتمبر ٥	7	2
سبتمبر ٦	3	1
سبتمبر ٧	0	0
سبتمبر ٨	0	0
سبتمبر ٩	0	0
سبتمبر ١٠	3	0
سبتمبر ١١	5	2
سبتمبر ١٢	4	2
سبتمبر ١٣	1	1
سبتمبر ١٤	0	0
سبتمبر ١٥	4	0
سبتمبر ١٦	0	0
سبتمبر ١٧	0	0
سبتمبر ١٨	7	1
سبتمبر ١٩	1	0
سبتمبر ٢٠	1	1
سبتمبر ٢١	2	1
سبتمبر ٢٢	0	0
سبتمبر ٢٣	0	0
سبتمبر ٢٤	2	2
سبتمبر ٢٥	4	0
سبتمبر ٢٦	0	0
سبتمبر ٢٧	5	1
سبتمبر ٢٨	1	1
سبتمبر ٢٩	3	1
سبتمبر ٣٠	4	0
أكتوبر ١	0	0

[1] Argus, C. K., Gill, N., Keogh, J., & Hopkins, W. G. (2011). Acute effects of verbal feedback on upper-body performance in elite athletes. Journal of Strength and Conditioning Research, 25(12), 3282-3287. https://doi.org/10.1519/JSC.0b013e318216003a

[2] Bangsbo, J., Iaia, F. M., & Krustrup, P. (2007). Metabolic response and fatigue in soccer. International Journal of Sports Physiology and Performance, 2(2), 111-127. https://doi.org/10.1123/ijspp.2.2.111

[3] Bloomfield, J., Polman, R., & O'Donoghue, P. (2007). Physical demands of different positions in FA Premier League soccer. Journal of Sports Science and Medicine, 6(1), 63-70.

[4] Comfort, P., Stewart, A., Bloom, L., & Clarkson, B. (2014). Relationships between strength, sprint, and jump performance in well-trained youth soccer players. Journal of Strength and Conditioning Research, 28(1), 173-177. https://doi.org/10.1519/JSC.0b013e3182a54jen

[5] Cormie, P., McGuigan, M. R., & Newton, R. U. (2011). Developing maximal neuromuscular power: Part 1 - Biological basis of maximal power production. Sports Medicine, 41(1), 17-38. https://doi.org/10.2165/11537690-000000000-00000

[6] Cronin, J. B., & Hansen, K. T. (2005). Strength and power predictors of sports speed. Journal of Strength and Conditioning Research, 19(2), 349-357. https://doi.org/10.1519/14323.1

[7] Faude, O., Koch, T., & Meyer, T. (2012). Straight sprinting is the most frequent action in goal situations in professional football. Journal of Sports Sciences, 30(7), 625-631. https://doi.org/10.1080/02640414.2012.665940

[8] Faude, O., Roth, R., di Giovine, D., Zahner, L., & Donath, L. (2013). Combined strength and power training in high-level amateur football during the competitive season: A randomised-controlled trial. Journal of Sports Sciences, 31(13), 1460-1467. https://doi.org/10.1080/02640414.2013.796065

[9] Fry, A. C. (2004). The role of resistance exercise intensity on muscle fibre adaptations. Sports Medicine, 34(10), 663-679. https://doi.org/10.2165/00007256-200434100-00004

[10] Hakkinen, K., Alen, M., Kraemer, W. J., Gorostiaga, E., Izquierdo, M., Rusko, H., Mikkola, J., Hakkinen, A., Valkeinen, H., Kaarakainen, E., Romu, S., Erola, V., Ahtiainen, J., & Paavolainen, L. (2003). Neuromuscular adaptations during concurrent strength and endurance training versus strength training. European Journal of Applied Physiology, 89(1), 42-52. https://doi.org/10.1007/s00421-002-0751-9

[11] Issurin, V. B. (2010). New horizons for the methodology and physiology of training periodisation. Sports Medicine, 40(3), 189-206. https://doi.org/10.2165/11319770-000000000-00000

[12] Kraemer, W. J., & Ratamess, N. A. (2004). Fundamentals of resistance training: Progression and exercise prescription. Medicine & Science in Sports & Exercise, 36(4), 674-688. https://doi.org/10.1249/01.MSS.0000121945.36635.61

[13] Loturco, I., Nakamura, F. Y., Artioli, G. G., Kobal, R., Kitamura, K., Cal Abad, C. C., Cruz, I. F., Romano, F., Pereira, L. A., & Franchini, E. (2016). Strength and power qualities are highly associated with punching impact in elite amateur boxers. Journal of Strength and Conditioning Research, 30(1), 109-116. https://doi.org/10.1519/JSC.0000000000001075

[14] Moran, J., Sandercock, G. R. H., Ramirez-Campillo, R., Meylan, C., Collison, J., & Parry, D. A. (2017). Age-related variation in male youth athletes' countermovement jump after plyometric training: A meta-analysis of controlled trials. Journal of Strength and Conditioning Research, 31(2), 552-565. https://doi.org/10.1519/JSC.0000000000001444

[15] Newton, R. U., & Kraemer, W. J. (1994). Developing explosive muscular power: Implications for a mixed methods training strategy. Strength & Conditioning Journal, 16(5), 20-31. https://doi.org/10.1519/1073-6840(1994)016<0020:DEMPIF>2.3.CO;2

[16] Ramirez-Campillo, R., Vergara-Pedreros, M., Henriquez-Olgun, C., Martinez-Salazar, C., Alvarez, C., Nakamura, F. Y., De La Fuente, C. I., Caniuqueo, A., & Izquierdo, M. (2016). Effects of plyometric training on maximal-intensity exercise and endurance in male and female soccer players. Journal of Sports Sciences, 34(8), 687-693. https://doi.org/10.1080/02640414.2015.1068439

[17] Ronnestad, B. R., Nymark, B. S., & Raastad, T. (2011). Effects of in-season strength maintenance training frequency in professional soccer players. Journal of Strength and Conditioning Research, 25(10), 2653-2660. https://doi.org/10.1519/JSC.0b013e318207ede8

[18] Schoenfeld, B. J. (2010). The mechanisms of muscle hypertrophy and their application to resistance training. Journal of Strength and Conditioning Research, 24(10), 2857-2872. https://doi.org/10.1519/JSC.0b013e3181e840f3

[19] Stolen, T., Chamari, K., Castagna, C., & Wisloff, U. (2005). Physiology of soccer. Sports Medicine, 35(6), 501-536. https://doi.org/10.2165/00007256-200535060-00004

[20] Suchomel, T. J., Nimphius, S., & Stone, M. H. (2016). The importance of muscular strength in athletic performance. Sports Medicine, 46(10), 1419-1449. https://doi.org/10.1007/s40279-016-0486-0

[21] Turner, A. N., & Stewart, P. F. (2014). Strength and conditioning for soccer players. Strength & Conditioning Journal, 36(4), 1-13. https://doi.org/10.1519/SSC.0000000000000054

[22] Wisloff, U., Castagna, C., Helgerud, J., Jones, R., & Hoff, J. (2004). Strong correlation of maximal squat strength with sprint performance and vertical jump height in elite soccer players. British Journal of Sports Medicine, 38(3), 285-288. https://doi.org/10.1136/bjsm.2002.002071

[23] Young, W. B. (2006). Transfer of strength and power training to sports performance. International Journal of Sports Physiology and Performance, 1(2), 74-83. https://doi.org/10.1123/ijspp.1.2.74

[24] Zaras, N. D., Stasinaki, A. N., Methenitis, S. K., Krase, A. A., Karampatsos, G. P., Georgiadis, G. V., & Spengos, K. M. (2016). Rate of force development, muscle architecture, and performance in young competitive track and field throwers. Journal of Strength and Conditioning Research, 30(1), 81-92. https://doi.org/10.1519/JSC.0000000000001048

[25] Zouhal, H., Laine, F., Colin, E., Minter, S., Hayes, L. D., & Boullosa, D. (2022). Effects of soccer training on cardiovascular and metabolic indices in untrained males. Frontiers in Physiology, 13, 896070. https://doi.org/10.3389/fphys.2022.896070

الملخص

المراجع

إحصاءات الاستخدام

المؤلفات المشابهة